Featured Gymnastics Reference

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Your complete gymnastics reference: scoring guides, skill breakdowns, competition rules, and training tips — all in one place.

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Artistic vs. Rhythmic Gymnastics: What's Actually Different and Why It Matters

A direct breakdown of artistic vs rhythmic gymnastics for beginners in 2026 - apparatus, scoring, physique demands, and which discipline suits your athlete.

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Artistic Gymnastics vs Rhythmic Gymnastics: Which Is Harder to Learn as an Adult?

Artistic or rhythmic gymnastics as an adult beginner - which is actually harder to learn? A direct, coach-to-coach breakdown of what each discipline demands.

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Aug

42nd Rhythmic Gymnastics World Championships

Frankfurt

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Oct

54th Artistic Gymnastics World Championships

Rotterdam

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Gymnastics by the Numbers

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1896

Gymnastics has been a core Olympic sport since the very first modern Games in Athens — one of only four original sports still contested today.

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28 mph

The speed gymnasts reach at the end of a vault runway — equivalent to a sprinting Olympic 100m athlete.

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150+

Countries affiliated with the Fédération Internationale de Gymnastique (FIG), making gymnastics one of the world’s most widespread sports.

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2.5x

Twists performed in a Biles-II vault — the hardest vault in the code of points, with a D-score of 6.6.

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4 yrs

Elite gymnasts train 35+ hours per week over a four-year Olympic cycle — that’s over 7,000 hours per Games.

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0.001

Margin in seconds separating gold and silver in trampoline synchronisation — judged to three decimal places.

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